Key TakeawaysObesity increases diabetes, BP, heart, liver disease, and sleep risks.Diet and exercise improve metabolism and health markers.The body fights...

For most adults, maintaining a healthy weight is a long-term, often frustrating process rather than a short-term goal. There is an abundance of information...

Losing weight has long been one of the most sought-after health goals worldwide. From crash diets and juice cleanses to hours spent at the gym, people...